Relax and Recharge for Balance and Vitality
Wellness Workshops help you relax your body, calm your mind, recharge your energy and enhance your awareness. This will let you feel refreshed, promoting inner balance, serenity and vitality. Our workshop themes include: Wellness for All, Gut Health, Self-Reflection, Stress Management, Immune Boosting, Power of Mindfulness and Guided Outdoor Meditation
Wellness for All (1.5 hrs.)
Wellness for All is an introduction to Holistic Wellness with entry level yoga and tai-chi, simple breathing techniques and mindfulness practices. The workshop will help you relax your body, calm your mind, strengthen your core and enhance your awareness, promoting inner balance, serenity and vitality. This workshop has been an enjoyable and restorative addition to a busy schedule for many of visiting groups.
Gut Health Workshop (1.5 hrs.)
Gut health is not only for your digestion. It is the foundation for the health and wellness of your body and brain. Understand how your gut plays a direct role with the state of well-being, mental-moods and emotional freedom. This workshop is recommended for all ages and health conditions.
Self-reflection Workshop (1.5 hrs.)
We are busy looking outside for solutions to the challenges of our life. However, timeless wisdom teaches us to look inside. Having time to quiet your mind and being present allows you to reconnect to your essence. This workshop, by guiding you to reflect on who you are and what you really want, helps you clarify your goals and directions, rekindle your passion for growth and rediscover your inner strengths to move forward.
Stress Management Workshop (1.5 hrs.)
Learn simple stress management strategies to help you work with greater efficiency at work and at home. Relaxation training is often an important component. Learn how to reduce stress, lower blood pressure, and alleviate physical pain through meridian stretching, self-acupressure, breathing and meditation.
Immune Boosting Workshop (1.5 hrs.)
More than 80% of your immune system is housed inside your gut. Learn how to strengthen your gut function and boost your immunity. By improving your gut condition and ANS (Autonomous Nervous System) balance, you can maximize the natural healing capacity within that keeps you healthy and strong against health threats inside and outside.
Power of Mindfulness Workshop (1.5 hrs.)
Mindfulness practices such as breathing techniques and meditation helps you calm your mind, manage your emotions and reduce stress. Moreover, it gives you the power to observe yourself and make healthier choices, leading toward lasting changes in your lifestyle and mindset. Learn ageless wisdom of mindfulness with lasting benefits.
Wake Up Your Core Power (1.5 hrs.)
This workshop will go over the energy system of human body and teach how to use core strength and what difference it makes for overall health and wellbeing. Participants will engage in various postures and moves that help develop and strengthen the core and learn a simple exercise routine to keep the core strong and stay centered and grounded.
Guided Nature Walk and Meditation
Look outward and reconnect with nature as we take a mindful walk through the woods to touch the Mago Tree, visit the waterfall, play on the forest swings, and ascend the 120 Steps. Then look inward as we meditate together amid the treetops. You’ll feel your breath and heartbeat slow down as stress melts away and is replaced by peace, wisdom, and serenity.