Wellness Classes & Membership
Increase Your Vitality, Serenity & Resilience
Our Wellness Classes are a combination of Energy Yoga, Healing Tai-Chi, Breathing & Meditation. Each class is designed to awaken the body’s sensitivity. You will increase your power of total concentration and awareness of the more delicate energies moving in the body. You will also stretch your brain’s circuitry to become flexible and activate increased communication of brain cells (neurons) maximizing Mind/Body connections and natural healing potentials.
Energy Yoga is a modern adaptation of the ancient Eastern energy-mindfulness practices. It utilizes the vital life energy (Chi) that travels throughout the body. Through vibration, free movement, deep stretching, and focused breathing, practitioners learn to utilize the subtle energy to reduce stress and anxiety and enhance the positive state of mind.
Healing Qigong trains muscles, breath, and the mind, creating one of the most comprehensive exercise and self-training systems in existence. Studies have also shown that regular Qigong practice yields incredible healing results, particularly for those suffering from sleep disorders, neuro-muscular complications, spinal misalignment, joint pain and muscular dystrophy.
Meditation slows down brain wave activity and subdues stress. It will remove stress and replace it with a dose of inner peace. Moreover, the meditation practice will give the power to observe one’s self, helps to make healthier choices leading toward lasting changes in lifestyle and mindset. Learn ageless wisdom of mindfulness with lasting benefits.
Guided Outdoor Meditation
Guided meditation at well-prepared mediation sites: waterfalls, Mago tree, and 120 steps. Each site has unique features and inspiration. Session inspires focus, clarity, reflection and positive energy. Can also be used as a supportive activity for other course or activity.
Class Schedule for Honor’s Haven Guests
To support our guests’ experience of well-being during their stay, we offer wellness classes for all our guests. For current class schedule, please ask our front desk staff.
|9:30am - 10:30am||Guided Nature Walk||Guided Nature Walk||Guided Nature Walk||Guided Nature Walk||Guided Nature Walk||Guided Nature Walk||Guided Nature Walk|
|7:30pm - 8:30pm||Wellness Class||Wellness Class||Wellness Class||Wellness Class||Wellness Class||Wellness Class||Wellness Class|
Private Group Wellness Classes are available on request. Fees will apply.
Please ask our front desk staff or call our wellenss department at 845-210-3144.
Class Schedule for EarthMind Wellness Members
Online and On-site classes for Wellness Membership are designed to help members achieve their health and wellness goals. Online classes provide members with access to Zoom as well as interactive tools and resources. On-site classes are held in person and provide members with the opportunity to learn from experienced instructors in a supportive environment. Both online and offline classes offer members the chance to learn about nutrition, exercise, stress management, and other topics related to health and wellness.
|7:30pm - 8:30pm||Energy &
Core Yoga Flow
|Tai Chi & Qigong
|Energy & Meditation
Yoga Flow (All Levels)
|10:00am||Intestine Core||Energy Yoga||Tai Chi &
|Energy Yoga||Energy Yoga/
Tai Chi (rotating)
|Self Healing Qigong|
|1:00pm||Chair Yoga||Breathwork &
Tai Chi (rotating)
|5:30pm||Energy Yoga||Wooden Pillow
& Energy Yoga
|Energy Yoga||Tai Chi & Qigong|
EarthMind Wellness Membership price
|Wellness Class Pass 10X (Onsite only)||$200 / 3months|
|Unlimited Wellness Class (Onsite & Online)||$195 / month|
|$495 / 3months|
|Wellness Online Class||$99 / month|
|$270 / 3months|
|$500 / 6months|
|$890 / 12month|
Elevate Wellness: Your Gift Card to Balance
Show your care with a present that promotes balance, vitality, and a renewed sense of self. It's more than a gift – it's an investment in their health and happiness.