Women engaged in indoor exercises at Honor’s Haven

Wellness Classes

Increase Your Vitality, Serenity & Resilience

Our Wellness Classes are a combination of Energy Yoga, Healing Tai-Chi, Breathing & Meditation. Each class is designed to awaken the body’s sensitivity. You will increase your power of total concentration and awareness of the more delicate energies moving in the body. You will also stretch your brain’s circuitry to become flexible and activate increased communication of brain cells (neurons) maximizing Mind/Body connections and natural healing potentials.

Woman at an energy yoga session at Honor’s Haven

Energy Yoga

Energy Yoga is a modern adaptation of the ancient Eastern energy-mindfulness practices. It utilizes the vital life energy (Chi) that travels throughout the body. Through vibration, free movement, deep stretching, and focused breathing, practitioners learn to utilize the subtle energy to reduce stress and anxiety and enhance the positive state of mind.

People engage in healing Qi-gong near Honor’s Haven

Healing Qigong

Healing Qigong trains muscles, breath, and the mind, creating one of the most comprehensive exercise and self-training systems in existence. Studies have also shown that regular Qigong practice yields incredible healing results, particularly for those suffering from sleep disorders, neuro-muscular complications, spinal misalignment, joint pain and muscular dystrophy.

People sitting for Guided Meditation at Honor’s Haven

Guided Meditation

Meditation slows down brain wave activity and subdues stress. It will remove stress and replace it with a dose of inner peace. Moreover, the meditation practice will give the power to observe one’s self, helps to make healthier choices leading toward lasting changes in lifestyle and mindset. Learn ageless wisdom of mindfulness with lasting benefits.

People sitting on rocks bye the waterfall near Honor’s Haven

Guided Outdoor Meditation

Guided meditation at well-prepared mediation sites: waterfalls, Mago tree, and 120 steps. Each site has unique features and inspiration. Session inspires focus, clarity, reflection and positive energy. Can also be used as a supportive activity for other course or activity.

Regular Wellness Class Schedule

To support our guests’ experience of well-being during their stay, we offer wellness classes for all our guests. For current class schedule, please ask our front desk staff.


9:30am - 10:30am Guided Nature Walk Guided Nature Walk Guided Nature Walk Guided Nature Walk Guided Nature Walk Guided Nature Walk Guided Nature Walk
7:30pm - 8:30pm Wellness Class Wellness Class Wellness Class Wellness Class Wellness Class Wellness Class Wellness Class


Private Group Wellness Classes are available on request. Fees will apply.
Please ask our front desk staff or call our wellenss department at 845-210-3144.