Wellness Classes

Energy Yoga is a modern adaptation of the ancient Eastern energy-mindfulness practices. It utilizes the vital life energy (Chi) that travels throughout the body. Through vibration, free movement, deep stretching, and focused breathing, practitioners learn to utilize the subtle energy to reduce stress and anxiety and enhance the positive state of mind.

Healing Qigong trains muscles, breath, and the mind, creating one of the most comprehensive exercise and self-training systems in existence. Studies have also shown that regular Qigong practice yields incredible healing results, particularly for those suffering from sleep disorders, neuro-muscular complications, spinal misalignment, joint pain and muscular dystrophy.

Meditation slows down brain wave activity and subdues stress. It will remove stress and replace it with a dose of inner peace. Moreover, the meditation practice will give the power to observe one’s self, helps to make healthier choices leading toward lasting changes in lifestyle and mindset. Learn ageless wisdom of mindfulness with lasting benefits.

Guided meditation at well-prepared mediation sites: waterfalls, Mago tree, and 120 steps. Each site has unique features and inspiration. Session inspires focus, clarity, reflection and positive energy. Can also be used as a supportive activity for other course or activity.