Get healthier and stronger with a new level of wellness experiences for your body, mind and spirit.
Make your stay more memorable and let its benefits last even beyond your retreat with a variety of wellness services that help your body and mind get healthier and stronger. Choose what interests you most and our professional trainers and staff will guide you to new level of wellness experience.
Wellness Class (60 min.)
Wellness class with yoga & tai-chi helps you relax your body, calm your mind, strengthen your core and enhance your awareness. This will let you feel and manage the subtle flow of energy inside you, promoting inner balance, serenity and vitality.
Wellness class has been an enjoyable and restorative addition to a busy schedule for many of visiting groups.
Gut Health Workshop (1.5 hrs.)
Gut health is not only for your digestion. It is the foundation for the health and wellness of your body and brain. Understand how your gut plays a direct role with the state of well-being, mental-moods and emotional freedom. This workshop is recommended for all ages and health conditions.
Self-reflection Workshop (1.5 Hr)
We are busy looking outside for solutions to the challenges of our life. However, timeless wisdom teaches us to look inside. Having time to quiet your mind and being present allows you to reconnect to your essence. This workshop, by guiding you to reflect on who you are and what you really want, helps you clarify your goals and directions, rekindle your passion for growth and rediscover your inner strengths to move forward.
Stress Management Workshop (1.5 hrs.)
Learn simple stress management strategies to help you work with greater efficiency at work and at home. Relaxation training is often an important component. Learn how to reduce stress, lower blood pressure, and alleviate physical pain through meridian stretching, self-acupressure, breathing and meditation.
Immune Boosting Workshop (1.5 hrs.)
More than 80% of your immune system is housed inside your gut. Learn how to strengthen your gut function and boost your immunity. By improving your gut condition and ANS (Autonomous Nervous System) balance, you can maximize the natural healing capacity within that keeps you healthy and strong against health threats inside and outside.
Power of Mindfulness Workshop (1.5 hrs.)
Mindfulness practices such as breathing techniques and meditation helps you calm your mind, manage your emotions and reduce stress. Moreover, it gives you the power to observe yourself and make healthier choices, leading toward lasting changes in your lifestyle and mindset. Learn ageless wisdom of mindfulness with lasting benefits.
Guided Outdoor Meditation (1.5 hrs.)
Reconnect with nature and as well as with your companions. Whether we are aware or not, we are indeed a part of the majesty, mystery and grace of the natural world.
Through simple methods of awareness and focus we can open our hearts and minds to the wonders and graces of the world around us.