People sitting on rocks with feet in lake

Self-Renewal Detox Retreat

3 Night, 4 Day Retreat

VIEW 2022 AVAILABLE DATES

 

Are you seeking to break free of your unhealthy habits? During the Self Renewal Detox Retreat you will cleanse your body of toxins, awaken your natural healing power, and gain enhanced self-awareness. You will leave feeling empowered and inspired to consciously create the lifestyle you’ve always wanted while experiencing a deep physical and emotional transformation.

*This retreat includes a semi-raw menu, 1-day fast, and a liver cleanse.

What is it?

The Self-Renewal Detox Retreat includes daily mindfulness training, yoga, qigong and nature meditation. Through healthy eating you will nourish your body with an organic, semi-raw menu and release negative emotional energies stored in your organs and in your mind.

Why Liver Cleanse?

A liver cleanse is a rejuvenation of the whole body. The liver plays a vital role in detoxing, filtering, and cleansing toxins that pass through our blood. Liver diseases, high blood pressure, and diabetes are related to the unhealthy condition of the liver caused by toxic waste stored there. With liver cleansing, you can improve the long-term condition of the liver and witness immediate benefits. Doing a liver cleanse will bring your body and emotions in balance, helping you to lose weight, increase your immunity, have more energy, be less irritable, as well as decrease the chance of liver stones.

Benefits of a Liver Cleanse

  • Improved vision
  • Better bowel movement
  • Softer, cleaner, and brighter skin
  • Less stiffness on the neck and shoulders
  • Less itchiness in the skin and inflammation
  • Removal of old waste from the bowels
  • More energy and less fatigue
  • Increased libido and stamina

DISCLAIMER
If you are pregnant or nursing, you’re not allowed to take this program. If you’re taking any prescribed medication, or have health problems, please consult with your doctor prior to starting this program.

Program Benefits

  • Weight Loss
  • Enhanced mental clarity
  • Relief from physical pain
  • Improved energy
  • Restful sleep
  • Elimination of excess toxins
  • Decreased physical aging signs
  • Reduced cravings and regulated emotions

 

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Program Outline

  • Introduction
  • Daily Yoga Class and Daily Nature Walk with Guided Meditation
  • Diet and Eating Habits Workshop
  • 3 Expert-Led Training Sessions On: Physical Detox (Body), Energy Detox (Emotions), and Spiritual Detox (Information)
  • Liver Cleanse *(see disclaimer)
  • Lakeside Tai-Chi Class and Organ Sound Healing
  • Mindful Eating During Meal Time
  • Group Life Coaching Session for Designing a New Life
  • Optional Private Sessions Are Available for an Additional Fee

Sample Itinerary

Thursday
4:30 - 6 PM   —   Welcoming, Wellness Class for Refreshing Body and Mind, Program Overview
6 - 7:30 PM  —   Dinner
7:30 - 9 PM  —   Introduction to Detox
Friday
8 - 9 AM   —   Having Smoothies
9:20 - 10:20 AM   —   Wellness Class
10:30 AM - Noon   —   Physical Detox
Noon - 1 PM  —   Lunch — Mindful Eating
1:30 - 3 PM   —   Nature Walk & Meditation
3:30 - 4 PM   —   Break
4 - 6 PM   —   Liver Cleansing Why and How
6 - 7 PM  —   No Meal, Break
7 - 8 PM   —   Preparation Exercise
8 - 10 PM   —   Liver Cleanse
Saturday
6:30 - 11 AM   —   Liver Cleanse
11 AM - Noon   —   Rest
Noon - 1 PM   —   Having Fruit Salad
1 - 2 PM  —   Rest
2 - 3:30 PM   —   Nature Walk
3:30 - 4 PM   —   Break
4 - 6 PM  —   Breathing
6 - 7:30 PM  —   Having Soup
7:30 - 9 PM  —   Energy Detox
Sunday
8 - 9 AM  —   Having Smoothies
9:20 - 10:20 AM   —   Wellness Class
10:30 AM - Noon   —   How to Manage My Daily Life & Wrap-up
Noon   —   Check out
Noon - 1 PM   —   Lunch

*retreat itinerary is subject to change

Retreat Inclusions

  • Full Retreat Program
  • Standard Room Accommodations with Free Wi-Fi
  • Daily Breakfast, Lunch, and Dinner (excepting 24-hour fast period)
  • Spa Facilities (Indoor and Outdoor Pool, Wet and Dry Saunas, Jacuzzi)*
  • Indoor and Outdoor Sport Facilities (Tennis, Basketball, and Volleyball court) *
  • Fitness Center
  • Hiking trails*
  • Labyrinth Gardens*
  • Eco-Healing Park

 Also Available (Additional Fees May Apply)

  • Wellness and Spa Services
  • One-on-One Sessions
  • Rock Climbing/Zipline*
  • In-Room Mini Refrigerator

* Schedule varies (outdoor amenities are only available season & weather permitting)

 

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Learn About Retreat Facilitators

The retreat is led by Healers with decades of experience helping people like you live happier, healthier, more fulfilling lives. Our facilitators will guide you through the entire experience to ensure most personalized and supportive experience.

 

Meet Our Team

Current Season Rates 3 Nights
Single Occupancy ONLY $1,690

 

For more information, please contact:
reservations@honorshaven.com
844-469-7829