Self-Renewal Detox Retreat

3 Night, 4 Day Retreat

VIEW 2022 AVAILABLE DATES

 

Deeply cleanse your body, mind, and spirit in a healthy way at our holistic 4-day and 3-night Self-Renewal Detox Retreat. Cleanse your body of toxins, awaken your natural healing power, and gain enhanced self-awareness. You will be empowered and inspired to consciously create the lifestyle you’ve always wanted. Experience a deep physical and emotional transformation.

*This retreat includes a semi-raw menu, 1-day fast, and a liver cleanse.

What is it?

The 4-day, 3-night Self-Renewal Detox Retreat includes mindfulness training, yoga, qigong, nature meditation, and healthy eating. You will nourish your body with an organic, semi-raw menu during most of the retreat, and also experience a 1-day fast and liver cleanse.

Why Cleanse Your Liver?

A liver cleanse is a rejuvenation of the whole body. The liver plays a vital role in detoxing, filtering, and cleansing toxins that pass through our bodies. Liver diseases, high blood pressure, and diabetes are related to the unhealthy condition of the liver caused by toxic waste stored there. With liver cleansing, you can improve the long-term condition of the liver and witness immediate benefits. Doing a liver cleanse will bring your body in balance, helping you to lose weight, increase your immunity, and have more energy, as well as decrease the chance of liver stones.

Benefits of a Liver Cleanse

  • Improved vision
  • Better bowel movement
  • Softer, cleaner, and brighter skin
  • Less stiffness on the neck and shoulders
  • Less itchiness in the skin and inflammation
  • Removal of old waste from the bowels
  • More energy and less fatigue
  • Increased libido and stamina

DISCLAIMER
If you are pregnant or nursing, you’re not allowed to take this program. If you’re taking any prescribed medication, or have health problems, please consult with your doctor prior to starting this program.

Retreat Benefits

  • Weight Loss
  • Enhanced mental clarity
  • Relief from physical pain
  • Improved energy
  • Restful sleep
  • Elimination of excess toxins
  • Decreased physical aging signs
  • Reduced cravings and regulated emotions

Program Outline

  • Introduction
  • Daily Yoga Class and Daily Nature Walk with Guided Meditation
  • Diet and Eating Habits Workshop
  • 3 Expert-Led Training Sessions On: Physical Detox (Body), Energy Detox (Emotions), and Spiritual Detox (Information)
  • Liver Cleanse *(see disclaimer)
  • Lakeside Tai-Chi Class and Organ Sound Healing
  • Mindful Eating During Meal Time
  • Group Life Coaching Session for Designing a New Life
  • Optional Private Sessions Are Available for an Additional Fee

Sample Itinerary

Day 1
4:30 - 6 p.m.   —   Welcoming, Wellness Class for Refreshing Body and Mind, Program Overview
6 - 7:30 p.m.   —   Dinner
7:30 - 9 p.m.   —   Introduction to Detox
Day 2
8 - 9 a.m.   —   Having Smoothies
9:20 - 10:20 a.m.   —   Wellness Class
10:30 a.m. - noon   —   Physical Detox
Noon - 1 p.m.   —   Lunch — Mindful Eating
1:30 - 3 p.m.   —   Nature Walk & Meditation
3:30 - 4 p.m.   —   Break
4 - 6 p.m.   —   Liver Cleansing Why and How
6 - 7 p.m.   —   No Meal, Break
7 - 8 p.m.   —   Preparation Exercise
8 - 10 p.m.   —   Liver Cleanse
Day 3
6:30 - 11 a.m.   —   Liver Cleanse
11 a.m. - noon   —   Rest
Noon - 1 p.m.   —   Having Fruit Salad
1 - 2 p.m.   —   Rest
2 - 3:30 p.m.   —   Nature Walk
3:30 - 4 p.m.   —   Break
4 - 6 p.m.   —   Breathing
6 - 7:30 p.m.   —   Having Soup
7:30 - 9 p.m.   —   Energy Detox
Day 4
8 - 9 a.m.   —   Having Smoothies
9:20 - 10:20 a.m.   —   Wellness Class
10:30 a.m. - noon   —   How to Manage My Daily Life & Wrap-up
Noon   —   Check out
Noon - 1 p.m.   —   Lunch

Retreat Inclusions

  • Full Retreat Program
  • Standard Room Accommodations with Free Wi-Fi
  • Daily Breakfast, Lunch, and Dinner (excepting 24-hour fast period)
  • Spa Facilities (Indoor and Outdoor Pool, Wet and Dry Saunas, Jacuzzi)*
  • Indoor and Outdoor Sport Facilities (Tennis, Basketball, and Volleyball court) *
  • Fitness Center
  • Hiking trails*
  • Labyrinth Gardens*
  • Eco-Healing Park

 Also Available (Additional Fees May Apply)

  • Wellness and Spa Services
  • One-on-One Sessions
  • Rock Climbing/Zipline*
  • In-Room Mini Refrigerator

* Schedule varies (outdoor amenities are only available season & weather permitting)

 

VIEW ALL AMENITIES

Learn About Retreat Masters

The retreat is led by healing Masters with decades of experience helping people like you live happier, healthier, more fulfilling lives. One senior Master will guide you through the entire experience to ensure most personalized and supportive experience.

 

Meet Our Team

Current Season Rates Weekend
Single Occupancy ONLY $1,510

 

For more information, please contact:
reservations@honorshaven.com
844-469-7829