Holistic Weight Management Retreat

Train Your Body and Mind to Achieve Your Lasting Healthy Weight

6 Night, 7 Day Retreat

VIEW 2022 AVAILABLE DATES

 

How many times have you tried to lose weight? Have you been on a diet? Are you looking for ways to manage your weight with less stress? Did you know that your current body weight is the result of your body’s best to find balance with what you have been doing to yourself?
 
Diets have an extremely poor success rate — only 2 to 5% of people who diet will lose weight and keep it off. People who have decreased metabolic rates are more efficient at storing fat and end up with a higher proportion of fat on their bodies. To make matters worse, those who chronically lose and regain weight have an increased risk of heart disease, hypertension, and diabetes.
 
The key to successful weight management is recovering a healthy balance in your system. This retreat will guide you to refresh your mind and cleanse your body to recover the natural balance.

What is it?

The 7-day, 6-night Holistic Weight Management Retreat helps to balance your mind, body, and spirit through healthful meals, snacks, nature walks, physical activity, learning, self-reflection, and meditation to build a solid foundation for future weight management success. Some of our highlights include powerful exercises from the popular Finding Your True Self Retreat, a 24-hour fast, and a Liver Cleanse. **All meals and snacks included

Why Cleanse Your Liver?

A liver cleanse is a rejuvenation of the whole body. The liver plays a vital role in detoxing, filtering, and cleansing toxins that pass through our blood. Liver diseases, high blood pressure, and diabetes are related to the unhealthy condition of the liver caused by toxic waste stored there. With liver cleansing, you can improve the long-term condition of the liver and witness immediate benefits. Doing a liver cleanse will bring your body and emotions in balance, helping you to lose weight, increase your immunity, have more energy, be less irritable, as well as decrease the chance of liver stones.

Benefits of a Liver Cleanse

  • Improved vision
  • Better bowel movement
  • Softer, cleaner, and brighter skin
  • Less stiffness on the neck and shoulders
  • Less itchiness in the skin and inflammation
  • Removal of old waste from the bowels
  • More energy and less fatigue
  • Increased libido and stamina
     

DISCLAIMER
If you are pregnant or nursing, you’re not allowed to take this program. If you’re taking any prescribed medication, or have health problems, please consult with your doctor prior to starting this program.

Program Benefits

  • Shift of mindset for healthy living
  • Detox and cleanse
  • Inner balance and resilience
  • Weight loss
  • Find pure positive energy within
  • Restful sleep
  • Elimination of excess toxins
  • Break negative patterns
  • Open your heart
  • Get “back on track” with your inner goals
  • Be more genuine
  • Find your “Truth” and Purpose

Program Outline

  • Introduction to Detox: How and Why
  • Physical (Body), Energetic (Emotion), and Spiritual (Information) Detox Programs
  • Liver Cleanse*
  • Nature Walks
  • Mindful Eating
  • Design a New Lifestyle
  • Interactive games and activities for self-reflection and breakthrough
  • Seeing yourself through meditation

**Optional private sessions are available for an additional fee

Sample Itinerary

Sunday
4 - 5:30 PM   —   Welcoming, Assessments
6 - 7:20 PM   —   Vegetarian Dinner
7:30 - 8:30 PM   —   Camp 101/Wellness class
Monday
8 - 9 AM   —   Having Smoothies
9:30 - 10:30 AM   —   Wellness class
10:45 AM - Noon   —   Physical Detox
Noon to 2 PM   —   Vegetarian Lunch
2 - 4 PM  —  Rest
4 - 5:30 PM   —   Liver Cleansing Why and How
4:45 - 6 PM   —   Nature Walk
6 - 7 PM   —   Fasting/Rest
7 - 8 PM   —   Exercises for natural gut health
8 - 10 PM   —   Liver Cleansing
Tuesday
6:30 - 11:30 AM   —   Liver Cleansing
11:30 AM - Noon   —   Sharing
Noon - 1 PM   —   Fruit Salad Lunch
2 - 3:30 PM   —   Rest
4 - 5:30 PM   —   Healthy Cooking (Oatmeal/Sauerkraut/Almond)
6 - 7:20 PM   —   Dinner-Soup
7:30 - 8:30 PM   —   Energy Detox for the Organs
Wednesday
8 - 9 AM   —   Oatmeal w/Fruits
9 - 10:30 AM   —   Wellness class
10:30 - 10:45 AM   —   Snack
10:45 AM - Noon   —   Spin Bike/Healing/gym
Noon - 2 PM   —   Vegetarian Lunch
2 - 3:30 PM   —   Intro to releasing emotional weight
4 - 5:30 PM   —   Find your Will Power
6 - 7 PM   —   Vegetarian Dinner
7 - 8:30 PM   —   Anatomy of Consciousness
Thursday
8 - 9 AM  —   Oatmeal w/Fruits
9 - 10:30 AM   —   Energy Yoga and Meditation
10:45 AM - Noon   —   Rediscover your Fundamental Value
Noon - 2 PM   —   Vegetarian Lunch
2 - 3:30 PM   —   Heal your Childhood Trauma
4 - 5:30 PM   —   Open your heart
6 - 7 PM   —   Vegetarian Dinner
7 - 8:30 PM   —   Set a Vision for your New Life
Friday
8 - 9 AM   —   Oatmeal w/Fruits
9 - 10:30 AM   —   Wellness class
10:45 AM - Noon   —   Wellness Workshop
Noon - 2 PM   —   Vegetarian Lunch
2 - 3:30 PM   —   Sauna, Qigong or Nature Walk
4 - 5:30 PM   —   Healing/Enema
6 - 7 PM   —   Dinner
7 - 8:30 PM   —   Guided Reflection
Saturday
8 - 9 AM  —   Oatmeal w/Fruits
9 - 10:30 AM   —   Wellness class
10:45 AM - Noon — Design a New Lifestyle, Wrap-up/Feedback
Noon — Check out and Lunch

*retreat itinerary is subject to change

 

Retreat Inclusions

  • Full Retreat Program
  • Standard Room Accommodations with Free Wi-Fi
  • Daily Breakfast, Lunch, and Dinner (excepting 24-hour fast period)
  • Spa Facilities (Indoor and Outdoor Pool, Wet and Dry Saunas, Jacuzzi)*
  • Indoor and Outdoor Sport Facilities (Tennis, Basketball, and Volleyball court) *
  • Fitness Center
  • Hiking trails*
  • Labyrinth Gardens*
  • Eco-Healing Park

 Also Available (Additional Fees May Apply)

  • Wellness and Spa Services
  • One-on-One Sessions
  • Rock Climbing/Zipline*
  • In-Room Mini Refrigerator

* Schedule varies (outdoor amenities are only available season & weather permitting)

 

VIEW ALL AMENITIES

Learn About Retreat Facilitators

The retreat is led by Healers with decades of experience helping people like you live happier, healthier, more fulfilling lives. Our facilitators will guide you through the entire experience to ensure most personalized and supportive experience.

 

Meet Our Team

Current Season Rates 6 Nights
Single Occupancy $2,840
Double Occupancy* $2,415
Additional Adult
(after double occupancy)
$2,160

*Rates are per person based on Standard Room accommodations.

 

For more information, please contact:
reservations@honorshaven.com
844-469-7829