Finding Your True Self Retreat

2 Night, 3 Day Retreat

Transform your life in 3 days. Finding Your True Self is a heart-opening retreat for those ready to make real change in their lives and unlock the greatest potential within themselves. This powerful program will help you break through the strong self-defeating mental patterns which hold you back, reflect on the important relationships in your life, and release your stronghold of past burdens. The essence of who you are is not your vocation or social identity, but your pure soul which you were born into this world as. Throughout our lives we lose touch with our true-self as we become consumed by the outside world. Finding Your True Self gives you direction towards reconnecting with that bright level of consciousness again.

*There will be 1 preparation zoom meeting prior to the retreat, and 1 zoom reinforcement training post retreat.

A man in Finding Your True Self Retreat session at Honor’s Haven Retreat

What is it?

Finding Your True Self is a time-tested, intensive, and highly personalized retreat that helps you discover who you genuinely are and what you’d like to do with your life. Through this retreat you’ll have an opportunity to look honestly at the mental thought patterns and emotional habits that sabotage your enjoyment of life in a safe and supportive environment. Program consists of: mindful practices, guided interactions with fellow participants, all level energy yoga classes, and activities for deep self-reflection.

Retreat Highlights

Rediscovery of true-self
Reconciliation with relationships
Dynamic mindful meditations

Why Choose Finding Your True Self?

Are you in a time of transition? Are you feeling like you’re in a rut? Do you want to discover the person you were born to be? Have you been searching for more fulfillment in your life? Do you feel something needs to change, but you don’t know where to start?

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Program Benefits

Discover your life’s purpose
Find out what you truly want in life
Experience a heightened state of consciousness and self-awareness
Find more self-acceptance and confidence within you
Overcome depression and anxiety
Improve the important relationships in your life
Discover your true potential
Reconciliation with relationships

A lady meditating with her hands on chest at Honor’s Haven Retreat

Program Outline

Finding Your True Self connects you to your True Self by helping you look honestly at the mental thought patterns and emotional habits that sabotage your enjoyment of life. Through the program, you will develop the physical, emotional, and mental awareness and openness to experience your deepest essence. You will also acquire the tools to maintain this state and apply your insights acquired during the program in your everyday life. Program includes:

Physical exercises
Mindful practice
Interactive games and activities for self-reflection and breakthrough
Seeing yourself through meditation

This is a perfect combination of a weekend getaway and a deep dive spiritual retreat. I strongly recommend giving yourself this retreat as a gift. Take a physical journey to the Catskills and a mental and spiritual journey within.

Ron L.

If I could achieve this much in 2 days, the possibilities are endless. I would say to all those depressed, self-deprecating, or self-destructive people, there is hope and a way to express in healthy non self-abusive ways.

Shante P.

The retreat really helped me work through some deep pain I had. I was able to release a lot of negativity and pain. I highly recommend doing this retreat.

Ali S.

I knew I was "stuck" but I didn't know why. Not only did I find out why, but I also found the courage & motivation to move onward and upward.

Jeannie J.

2 women holding hands and conversing at Honor’s Haven Retreat

Sample Itinerary

FRIDAY
3:15 - 4:00pm - Registration/ Warm up
4:00 - 6:00pm - Find your Will Power
6:00 - 7:00pm - Dinner
7:30 - 9:10pm – Seeing the other Side (Movement & Meditation)

SATURDAY
8:00 - 9:00am – Breakfast
9:00 - 9:45am - Energy Yoga
10:00 - 12:00pm - Anatomy of Consciousness
12:00 - 1:00pm - Lunch
1:30 - 3:30pm - Rediscover your Self-Worth
4:00 - 5:30pm - Connect with Nature (Meditation & Qigong)
6:00 - 7:00pm - Dinner
7:30 - 9:00pm - Heal your Inner Child

SUNDAY
8:00 - 9:00am - Breakfast
9:00 - 12:00pm - Set a Vision for Your New Life
12:00 - 1:30pm - Check Out & Lunch

*Program schedule is subject to change

Download the Printable Itinerary

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Retreat Inclusions

Full Retreat Program
Standard Room Accommodations with Free Wi-Fi
Daily meals are provided (Starting with Dinner and concluding with Breakfast and Lunch on the day of departure)
Spa Facilities (Indoor and Outdoor Pool, Wet and Dry Saunas, Jacuzzi)*
Indoor and Outdoor Sport Facilities (Tennis, Basketball, and Volleyball court) *
Fitness Center
Hiking trails*
Labyrinth Gardens*
Eco-Healing Park

Also Available (Additional Fees May Apply)

Wellness and Spa Services
One-on-One Sessions
Rock Climbing/Zipline*

* Schedule varies (outdoor amenities are only available season & weather permitting)

VIEW ALL AMENITIES

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Learn About Retreat Facilitators

The retreat is led by Healers with decades of experience helping people like you live happier, healthier, more fulfilling lives. Our facilitators will guide you through the entire experience to ensure most personalized and supportive experience.

Meet Our Team