2 Nights / 3 Days Retreat
Single Occupancy $750* / Double Occupancy $590**
Including room and board (All inclusive)
*all inclusive rate per person **Due to Covid-19, Double occupancy is available only for family members
Discover a transformative 3-day 2-night experience in the beautiful Catskills of New York State. Our R&R Retreat offers guests the complete wellness experience to fully rejuvenate physically, mentally and energetically through daily wellness classes, guided hikes/meditations, a wellness workshop, meditative walk in Labyrinth and personal free time for on-site amenities.
- • Introduction to Holistic Wellness. Relaxation exercise for mindful calmness.
- • Wellness Workshop for Seasonal Theme: Learning simple and effective wellness tools can help you work with greater efficiency and effectiveness at home and at work. Learn how to reduce stress, strengthen your core, sharpen your focus, boost your immunity, balance your emotion and alleviate physical pain through breathing technique, mindfulness practices, healing exercise and dietary guidelines. Details vary in accordance with monthly/seasonal themes.
- • Energy Yoga & Healing Tai-Chi Classes for deep relaxation
- • Guided Outdoor Meditations: Reconnect with nature and as well as with your companions. Through simple methods of awareness and focus we can open our hearts and minds to the wonders and graces of the world around us.
- • Meditative Walk in Labyrinth: Our beautifully designed labyrinth allows you to walk down the path and reach the center of the circle. There you will find a pagoda of completion and a place to sit. With your journey to the center complete, connect with your recovered inner strength and make a wish, beyond any transient & temporary success, for true happiness and fulfillment in your life.
- • Relaxation
- • Stress reduction
- • Energy boost
- • Immune boost
2020 Schedule & Theme
- • 7/10-12 Finding the Balance between Body, Mind and Spirit
- • 8/28-30 Heal Yourself from the Core
- • 9/25-27 Chicken Soup for the Brain- Keeping your Brain Healthy & Young
- • 10/23-25 Power up your Immunity
- • Yoga and wellness classes
- • Free admission to daily activities*
- • Access to spa facilities (indoor pool, Jacuzzi area)*
- • Use of indoor/outdoor sport facilities (tennis, basketball and volleyball court)*
- • Spa services – massages and skin care**
- • Use of private hiking trails*
- • Paddle boat*
- • Free WIFI
- • TV
- • Mini refrigerator**
* schedule varies (outdoor amenities are available season and weather permitting)
** Indicates additional fees may apply