Catskills R&R Getaway

Program Outline

• Introduction to holistic wellness, meridian exercise, and mindful meditation.

• Wellness Workshop: Learning simple and effective wellness tools that can help you work with greater efficiency and effectiveness at home and at work. Learn how to reduce stress, strengthen your core, sharpen your focus, boost your immunity, balance your emotions and alleviate physical pain through breathing techniques, mindfulness practices, and healing exercises.

• Energy Yoga & Healing Tai-Chi Classes for deep relaxation

• Guided Outdoor Meditations: Reconnect with nature and as well as with your companions. Through simple methods of awareness and focus we can open our hearts and minds to the wonders of the world around us.

• Meditative Walk in Labyrinth: Our beautifully designed labyrinth allows you to walk down the path and reach the center of the circle. There you will find a pagoda of completion and a place to sit. With your journey to the center complete, connect with your recovered inner strength and make a wish, beyond any transient & temporary success, for true happiness and fulfillment in your life.*

  *This session is seasonal. No session provided during winter.

Program Benefits

• Relaxation
• Stress reduction
• Energy boost
• Immune boost

In the case of our Wellness Getaways, guests will enjoy daily meals, starting with dinner and concluding with breakfast and lunch on the day of departure.
The rates mentioned are per person and based on Standard Room accommodations.