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Wellness Classes & Activities

Even if you are a beginner, you can easily participate in and benefit from our Wellness programs that consist of a variety of classes and exercises. Our experienced instructors have developed programs that are easy for beginners, with options to create a deeper experience for advanced practitioners.

The Wellness Center at Honor’s Haven strives to help our guests de-stress and relax. The classes are easy to follow, allowing you to become refreshed both mentally and physically, leading to increased focus and productivity within your life.

The Wellness Center at Honor’s Haven also offers the option of a customizable Private Session; Energy Yoga and Meridian Opening. Your session includes a consultation with your instructor to insure your ultimate satisfaction in reaching your personal goals. For the nature enthusiast, don’t miss out on hiking our beautiful trails! Reawaken your passion for life!

Wellness Classes Schedule:

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Energy Yoga:

The purpose of energy yoga is to heal and strength physical body, calm the emotion and quiet the mind in order to awaken our true nature. All classes are designed for any level of physical condition and require no previous experience. The classes include stretches to open energy channels, core strengthening, breathing exercise and mindful meditation.

Tuesday 5pm-6:15pm , Saturday 10am-11:15am

Additional Weekend Classes:

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Healing Tai Chi / Qigong

Tai Chi trains muscles, breath, and the mind, creating one of the most comprehensive exercise and self-training systems in existence. Studies have also shown that regular Tai Chi practice yields incredible healing results, particularly for the those suffering from sleep disorders, neuro-muscular complications, spinal misalignment, joint pain and muscular dystrophy.

Friday 5pm-6:15pm , Sunday 10am-11:15am

Guided Hikes Schedule:

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Nature Walk with Naturalist:

Monday 9:00 am – 1:00 pm
Wednesday 9:00 am – 1:00 pm
Friday 9:00 am – 1:00 pm
Saturday 9:00 am – 1:00 pm

(Session times may vary)

(Ask the front desk about our Nature Hiking)