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Rejuvenation Retreat with Nature

Our “Rejuvenation Retreat with Nature” is an integrated Holistic program of activities and experiences that support the whole human being - Body, Mind and Spirit. Our goal is to create a greater awareness of your Well-Being so that you can create a happier, healthier You during the retreat but also by learning some techniques and practices that you can apply when you return home.

What you will experience

Our retreat weekend blends and balances focused activities with time on your own to experience what you find most supportive. You will participate in activities that will help you reduce stress and energize your body, including meditation techniques in nature and energy movement exercises that are based on ancient eastern practices.

A key aspect of our health and well-being is our ability to evaluate our own energy so that we can identify and release heavy or negative energies that affect us. You will learn proven evaluation techniques that will not only help you identify energies that are harmful to your health but also how to recharge your energy levels to the most optimal level for your well-being.

You will learn techniques and tools that support sound, restful sleep so that you can wake refreshed and energized. Another aspect of creating your energetic well-being is the strength of your confidence. Just how confident are you – in You. During the retreat you will have the opportunity to learn some basic healing martial arts tools that are founded on a healing martial arts principals that are thousands of years old and are taught all over the world. This non-combative form will help provide you with a solid foundation on which to build your health and happiness.

Have Fun

Allowing yourself to have fun is a key element to your Well – Being. Your weekend retreat is all about enjoying yourself in a stress free natural environment while you support yourself with fresh air, healthy, nourishing food and experiencing what it is like to feel good and enjoy being alive.

Facilitated by Shawn Lee
Direct No. 845-210-3144
Email address: wellness@honorshaven.com
Dates: 9/17/2010 - 9/19/2010
Cost: $540 (including lodging and meals)

Rejuvenation Retreat with Nature program

Friday

Time	Program	Contents
3-5 pm	Arrival & check-in
5-6 pm	Welcome & Orientation	Introductions and Program schedule overview and setting personal intentions
6-7 pm	Dinner	Nourished by wonderful food
7-8:30 pm	An Evening Encounter with Nature	Stroll along the stream into the forest and be dazzled by the energy of the setting Sun – encountering Peace
9-9:30 pm	Good Night Yoga	Gentle exercises that support sound sleep

Saturday

Time	Program	Contents
7-8:30 am	Breakfast	Fueling our body engine
8:30-10 am	Wellness Class	Stress reduction, How to energize your body,how to meditate with nature
10am-12pm	Meditation with nature	Deep energetic connection with the creek and Grandmother Tree
12-3:30 pm	Lunch & free time	Private session, massage and facial available also time to journal, rest, swim or go for a hike
3:30-5:30 pm	Identifying and Dealing with stress	Find my center, and strengthen it – Stress Release
5:30-6:30 pm	Dinner
6:30-8:30 pm	Sunset meditation at Heaven’s Rock	Release heaviness and negative energy. Evaluating and Recharging our energy centers.
9-10 pm	Fire Ceremony	The energy of the camp fire will help us go deeper in a meditation and in affirming our intentions

Sunday

Time	Program	Contents
7-8:30 am	Breakfast
8:30-10:30 am	Healing Martial Art	Being confident and energetic in our everyday life
10:30am-12pm	Integrating the experiences	How to integrate the experiences and how to bring the energies home with you, how to stay renewed and rejuvenated
12-1:30 pm	Lunch
1:30-3 pm	Wrap up and sharing	Summarize what we experienced. Review some simple exercises that you can practice at home. Sharing experiences.
3:00 pm -	Check out

What to bring: comfortable clothing (appropriate to the season), sneakers (hiking boots), sunscreen, hat, personal drinking water bottle, flash light, umbrella, raincoat or poncho (for outdoor hiking during rain), swimsuit (optional)

Shawn Lee

http://www.honorshaven.com/data/editor/image/88293_1275615054.jpg

His passion is helping people experience the love of Mother Earth through our personal interactions with Nature. Our relationship with Nature can help us create our lives so that we are happier and healthier; lives in which we are no longer controlled by stress and the world around us. Shawn has been a health and wellness practitioner for over 13 years and has achieved levels of mastery in the art of Tai Chi as well as certain Yoga and Energy practices which he integrates with his strong connection to the Natural world. He brings a very “hearted based” caring approach to his teaching and retreat facilitation focusing on the needs and abilities of each person. Shawn is also the Director of The Wellness Center at Honors Haven.