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Energy Yoga
The flow of each class is scientifically designed to reduce stress & anxiety and increase Dopamine and Serotonin levels in the brain leading to a clearer and more positive state of mind. Click Here for More Information
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Self healing yoga
Is designed to purify internal organs by increasing bowel movements and releasing stagnant emotional energy. Click Here for More Information
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Catskills R&R Retreat
August 8/28-8/30 September 9/11-9/13 9/18-9/20 9/25-9/27 October 10/9-10/11 10/23-10/25 10/30-11/1 November 10/30-11/1 11/13-11/15 11/27-11/29 December 12/11-12/13 12/18-12/20 2 Nights / 3 Days Retreat $290 Not including room and board *all inclusive rate per person **Due to Covid-19, Double occupancy is available only for family members Available Dates for 2020 (2 nights minimum) • May 1-3 Beautiful Inside Out - Canceled • June 12-14 Mindful Living & Stress Management - Canceled • July 10-12 Finding the Balance between Body, Mind and…
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Immune Booster
EVERY WEEKEND2 Night/ 3 Day Retreat $350 Not including room and board Tired of being afraid of viruses and infections? Learn how to build your strength from inside and guard yourself against invasions from outside. In this retreat, we offer a package of knowledge, practices and tools to keep your immune system in good shape by exercise, meditation, positive emotions, gut health, and healthy diet. Program Outline • Introduction to natural health • Mindfulness for stress management • Hands-on learning…
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Healthy Eater’s Haven
EVERY WEEKEND2 Night/ 3 Day Retreat $290 Not including room and board Want to get inspired to change your eating without being stressed or overwhelmed? Need more push and motivation for healthy eating? Our Healthy Eater’s Weekend has it all in one package. You can learn how to introduce and integrate dietary change into your life for better health, weight loss and balanced emotions with ease and fun. Program Outline • Check in and welcome • Introduction to healthy eating…
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Minimalist Lifestyle Getaway
EVERY WEEKEND2 Night/ 3 Day Retreat $290 Not including room and board Life is challenging, but it doesn’t need to be stressful. We are making it even more so by adding things to our life that we don’t need or appreciate. We can make our life simpler and enjoy it more fully while using our time and energy for more meaningful purposes. Learn how you can have a pause and make your life simpler through this weekend retreat. The insights…
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Healing Spa
EVERY WEEKEND2 Night/ 3 Day Retreat $320 Not including room and board Want to get inspired to change your eating without being stressed or overwhelmed? Need more push and motivation for healthy eating? Our Healthy Eater’s Weekend has it all in one package. You can learn how to introduce and integrate dietary change into your life for better health, weight loss and balanced emotions with ease and fun. Program Outline • Introduction to Holistic Wellness. Relaxation exercise for mindful calmness.…
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Family Wellness Retreat
EVERY WEEKEND2 Night/ 3 Day Retreat $250 for adult (age 17+) $120 for youth (age 11-16) $50 for children(age of 7-10) Not including room and board This “All INCLUSIVE FAMILY WEEKEND RETREAT” is designed for families and friends who want to recharge, relax and reconnect, while being surrounded by nature with various wellness activities. Build a new family tradition for care and wellness. The program includes guided nature walk and meditation for relax and recharge, team building games for family…
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Kids in Adventure
EVERY WEEKEND2 Night/ 3 Day Retreat $210 for adult (age 17+) $120 for youth (age 11-16) $60 for children(age of 7-10) Not including room and board Tired of seeing your kids kept indoors for too long? Want to see them rekindle their passion for learning by learning useful real-life skills? Want to see them shine out in joy, excitement and pride by overcoming their limitations? We have a package for your kids, fully packed with thoughtfully selected games, activities and…
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Discover New You in All Adventures
EVERY WEEKEND2 Night/ 3 Day Retreat $275 for adult (age 17+) $145 for youth (age 11-16) $65 for children(age of 7-10) Not including room and board Love outdoor life and adventures? We put all styles of adventures into a power package, which will help you stretch your body, mind and spirit as far as you want to go in multiple directions. Total more than 20 elements of low ropes and high ropes, 3 different levels of climb walls and the…
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